Personal bests
10K
1:03:08
2007 · 10:10 /mi
8K
44:44
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:48
April 13, 2019
- Place
- 9437
- Pace
- 11:14 /mi
- 10K1:08:16
April 1, 2017
- Place
- 9875
- Pace
- 10:59 /mi
- 10K1:08:02
April 9, 2016
- Place
- 11024
- Pace
- 10:57 /mi
- 10K1:14:04
March 28, 2015
- Place
- 15232
- Pace
- 11:55 /mi
- 10K1:10:25
April 13, 2013
- Place
- 16287
- Pace
- 11:20 /mi
- 10K1:06:41
March 31, 2012
- Place
- 15692
- Pace
- 10:44 /mi
- 10K1:05:19
April 2, 2011
- Place
- 14559
- Pace
- 10:31 /mi
- 2007 NTELOS 8k44:44
November 10, 2007
- Place
- 1672
- Pace
- 9:00 /mi
- 10K1:03:08
March 31, 2007
- Place
- 9029
- Pace
- 10:10 /mi
- 2006 NTELOS 8K50:58
November 11, 2006
- Place
- 2548
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9437 | 1:09:48 | 11:14 /mi |
| Apr 1, 2017 | 10K | 9875 | 1:08:16 | 10:59 /mi |
| Apr 9, 2016 | 10K | 11024 | 1:08:02 | 10:57 /mi |
| Mar 28, 2015 | 10K | 15232 | 1:14:04 | 11:55 /mi |
| Apr 13, 2013 | 10K | 16287 | 1:10:25 | 11:20 /mi |
| Mar 31, 2012 | 10K | 15692 | 1:06:41 | 10:44 /mi |
| Apr 2, 2011 | 10K | 14559 | 1:05:19 | 10:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1672 | 44:44 | 9:00 /mi |
| Mar 31, 2007 | 10K | 9029 | 1:03:08 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2548 | 50:58 | 10:15 /mi |