Personal bests
10K
1:32:34
2008 · 14:54 /mi
8K
1:23:42
2009 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:53
April 13, 2013
- Place
- 25975
- Pace
- 16:14 /mi
- 10K2:02:41
March 31, 2012
- Place
- 32054
- Pace
- 19:45 /mi
- 2011 HCA VA 8k1:26:51
November 12, 2011
- Place
- 3503
- Pace
- 17:28 /mi
- 10K1:52:49
March 27, 2010
- Place
- 28549
- Pace
- 18:09 /mi
- 2009 HCA Va 8k1:23:42
November 14, 2009
- Place
- 3290
- Pace
- 16:50 /mi
- 10K1:32:34
April 5, 2008
- Place
- 18639
- Pace
- 14:54 /mi
- 10K1:35:09
March 31, 2007
- Place
- 16286
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25975 | 1:40:53 | 16:14 /mi |
| Mar 31, 2012 | 10K | 32054 | 2:02:41 | 19:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3503 | 1:26:51 | 17:28 /mi |
| Mar 27, 2010 | 10K | 28549 | 1:52:49 | 18:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3290 | 1:23:42 | 16:50 /mi |
| Apr 5, 2008 | 10K | 18639 | 1:32:34 | 14:54 /mi |
| Mar 31, 2007 | 10K | 16286 | 1:35:09 | 15:19 /mi |