Personal bests
Half Marathon
1:55:33
2015 · 8:49 /mi
10K
50:52
2008 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:55:33
November 14, 2015
- Place
- 2857
- Pace
- 8:49 /mi
- 10K53:08
March 27, 2010
- Place
- 5178
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon2:07:01
November 14, 2009
- Place
- 2442
- Pace
- 9:41 /mi
- 10K57:19
March 28, 2009
- Place
- 7312
- Pace
- 9:13 /mi
- 10K50:52
April 5, 2008
- Place
- 2879
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2857 | 1:55:33 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5178 | 53:08 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2442 | 2:07:01 | 9:41 /mi |
| Mar 28, 2009 | 10K | 7312 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 2879 | 50:52 | 8:11 /mi |