Personal bests
Marathon
4:08:19
2018 · 9:28 /mi
10K
48:31
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:31
April 22, 2023
- Place
- 964
- Pace
- 7:48 /mi
- 10K50:33
April 23, 2022
- Place
- 1236
- Pace
- 8:08 /mi
- 10K56:13
April 13, 2019
- Place
- 3735
- Pace
- 9:03 /mi
- 2018 Anthem Richmond Marathon4:08:19
November 10, 2018
- Place
- 1623
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 964 | 48:31 | 7:48 /mi |
| Apr 23, 2022 | 10K | 1236 | 50:33 | 8:08 /mi |
| Apr 13, 2019 | 10K | 3735 | 56:13 | 9:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1623 | 4:08:19 | 9:28 /mi |