Personal bests
Marathon
3:36:29
2025 · 8:15 /mi
Half Marathon
1:43:10
2016 · 7:52 /mi
10K
47:09
2019 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:18
April 18, 2026
- Place
- 1006
- Pace
- 7:46 /mi
- 2025 Allianz Richmond Marathon3:36:29
November 15, 2025
- Place
- 986
- Pace
- 8:15 /mi
- 10K47:09
April 13, 2019
- Place
- 943
- Pace
- 7:35 /mi
- 2017 Markel Richmond Half Marathon1:45:20
November 11, 2017
- Place
- 822
- Pace
- 8:02 /mi
- 2016 American Family Fitness Half Marathon1:43:10
November 12, 2016
- Place
- 705
- Pace
- 7:52 /mi
- 2015 Anthem Richmond Marathon3:52:16
November 14, 2015
- Place
- 1160
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon1:48:24
November 16, 2013
- Place
- 1109
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon1:59:16
November 10, 2012
- Place
- 2272
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1006 | 48:18 | 7:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 986 | 3:36:29 | 8:15 /mi |
| Apr 13, 2019 | 10K | 943 | 47:09 | 7:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 822 | 1:45:20 | 8:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 705 | 1:43:10 | 7:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1160 | 3:52:16 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1109 | 1:48:24 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2272 | 1:59:16 | 9:06 /mi |