Personal bests
10K
1:07:38
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:52
April 23, 2022
- Place
- 9784
- Pace
- 16:14 /mi
- 10K1:23:06
April 13, 2019
- Place
- 13034
- Pace
- 13:22 /mi
- 10K1:25:45
April 14, 2018
- Place
- 13469
- Pace
- 13:48 /mi
- 10K1:18:48
April 9, 2016
- Place
- 14643
- Pace
- 12:41 /mi
- 10K1:16:53
March 28, 2015
- Place
- 16205
- Pace
- 12:22 /mi
- 10K1:15:26
March 29, 2014
- Place
- 16860
- Pace
- 12:08 /mi
- 10K1:07:38
April 13, 2013
- Place
- 14705
- Pace
- 10:53 /mi
- 10K1:17:43
March 31, 2012
- Place
- 21013
- Pace
- 12:30 /mi
- 10K1:10:40
April 2, 2011
- Place
- 17755
- Pace
- 11:22 /mi
- 10K1:16:29
March 27, 2010
- Place
- 19116
- Pace
- 12:19 /mi
- 10K1:18:16
March 28, 2009
- Place
- 17055
- Pace
- 12:36 /mi
- 10K1:12:20
April 5, 2008
- Place
- 14205
- Pace
- 11:38 /mi
- 10K1:10:09
March 31, 2007
- Place
- 11741
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9784 | 1:40:52 | 16:14 /mi |
| Apr 13, 2019 | 10K | 13034 | 1:23:06 | 13:22 /mi |
| Apr 14, 2018 | 10K | 13469 | 1:25:45 | 13:48 /mi |
| Apr 9, 2016 | 10K | 14643 | 1:18:48 | 12:41 /mi |
| Mar 28, 2015 | 10K | 16205 | 1:16:53 | 12:22 /mi |
| Mar 29, 2014 | 10K | 16860 | 1:15:26 | 12:08 /mi |
| Apr 13, 2013 | 10K | 14705 | 1:07:38 | 10:53 /mi |
| Mar 31, 2012 | 10K | 21013 | 1:17:43 | 12:30 /mi |
| Apr 2, 2011 | 10K | 17755 | 1:10:40 | 11:22 /mi |
| Mar 27, 2010 | 10K | 19116 | 1:16:29 | 12:19 /mi |
| Mar 28, 2009 | 10K | 17055 | 1:18:16 | 12:36 /mi |
| Apr 5, 2008 | 10K | 14205 | 1:12:20 | 11:38 /mi |
| Mar 31, 2007 | 10K | 11741 | 1:10:09 | 11:17 /mi |