Personal bests
10K
1:10:13
2013 · 11:18 /mi
8K
59:09
2012 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:20
March 28, 2015
- Place
- 21491
- Pace
- 16:09 /mi
- 10K1:10:13
April 13, 2013
- Place
- 16170
- Pace
- 11:18 /mi
- 2012 HCA VA 8k59:09
November 10, 2012
- Place
- 2153
- Pace
- 11:54 /mi
- 10K1:12:57
March 31, 2012
- Place
- 19114
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21491 | 1:40:20 | 16:09 /mi |
| Apr 13, 2013 | 10K | 16170 | 1:10:13 | 11:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2153 | 59:09 | 11:54 /mi |
| Mar 31, 2012 | 10K | 19114 | 1:12:57 | 11:44 /mi |