Personal bests
Marathon
4:42:11
2014 · 10:46 /mi
Half Marathon
2:13:51
2015 · 10:13 /mi
10K
55:51
2013 · 8:59 /mi
8K
43:56
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:32
April 12, 2025
- Place
- 5389
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:13:51
November 14, 2015
- Place
- 4490
- Pace
- 10:13 /mi
- 10K1:00:43
March 28, 2015
- Place
- 8431
- Pace
- 9:46 /mi
- 2014 Anthem Richmond Marathon4:42:11
November 15, 2014
- Place
- 3073
- Pace
- 10:46 /mi
- 2013 Anthem Richmond Marathon5:08:42
November 16, 2013
- Place
- 3873
- Pace
- 11:46 /mi
- 10K55:51
April 13, 2013
- Place
- 6566
- Pace
- 8:59 /mi
- 2012 HCA VA 8k43:56
November 10, 2012
- Place
- 810
- Pace
- 8:50 /mi
- 10K59:55
March 31, 2012
- Place
- 10770
- Pace
- 9:39 /mi
- 2011 HCA VA 8k44:37
November 12, 2011
- Place
- 740
- Pace
- 8:59 /mi
- 10K1:05:31
April 2, 2011
- Place
- 14678
- Pace
- 10:33 /mi
- 10K59:27
April 5, 2008
- Place
- 8020
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5389 | 1:00:32 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4490 | 2:13:51 | 10:13 /mi |
| Mar 28, 2015 | 10K | 8431 | 1:00:43 | 9:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3073 | 4:42:11 | 10:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3873 | 5:08:42 | 11:46 /mi |
| Apr 13, 2013 | 10K | 6566 | 55:51 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 810 | 43:56 | 8:50 /mi |
| Mar 31, 2012 | 10K | 10770 | 59:55 | 9:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 740 | 44:37 | 8:59 /mi |
| Apr 2, 2011 | 10K | 14678 | 1:05:31 | 10:33 /mi |
| Apr 5, 2008 | 10K | 8020 | 59:27 | 9:34 /mi |