Personal bests
10K
53:32
2008 · 8:37 /mi
8K
1:05:32
2016 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:06
April 18, 2026
- Place
- 20193
- Pace
- 21:54 /mi
- 10K2:12:16
April 12, 2025
- Place
- 17781
- Pace
- 21:17 /mi
- 10K2:13:27
April 22, 2023
- Place
- 14688
- Pace
- 21:29 /mi
- 10K2:14:05
April 23, 2022
- Place
- 12119
- Pace
- 21:35 /mi
- 10K2:02:29
April 13, 2019
- Place
- 18998
- Pace
- 19:43 /mi
- 10K2:22:49
April 14, 2018
- Place
- 21008
- Pace
- 22:59 /mi
- 2016 VCU Health 8k1:05:32
November 12, 2016
- Place
- 2075
- Pace
- 13:11 /mi
- 10K53:32
April 5, 2008
- Place
- 4285
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20193 | 2:16:06 | 21:54 /mi |
| Apr 12, 2025 | 10K | 17781 | 2:12:16 | 21:17 /mi |
| Apr 22, 2023 | 10K | 14688 | 2:13:27 | 21:29 /mi |
| Apr 23, 2022 | 10K | 12119 | 2:14:05 | 21:35 /mi |
| Apr 13, 2019 | 10K | 18998 | 2:02:29 | 19:43 /mi |
| Apr 14, 2018 | 10K | 21008 | 2:22:49 | 22:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2075 | 1:05:32 | 13:11 /mi |
| Apr 5, 2008 | 10K | 4285 | 53:32 | 8:37 /mi |