Personal bests
10K
1:44:52
2011 · 16:53 /mi
8K
1:23:36
2007 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:52
April 2, 2011
- Place
- 28566
- Pace
- 16:53 /mi
- 10K1:45:18
March 27, 2010
- Place
- 26669
- Pace
- 16:57 /mi
- 10K2:06:18
March 28, 2009
- Place
- 25485
- Pace
- 20:20 /mi
- 10K2:18:11
April 5, 2008
- Place
- 23839
- Pace
- 22:14 /mi
- 2007 NTELOS 8k1:23:36
November 10, 2007
- Place
- 4609
- Pace
- 16:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28566 | 1:44:52 | 16:53 /mi |
| Mar 27, 2010 | 10K | 26669 | 1:45:18 | 16:57 /mi |
| Mar 28, 2009 | 10K | 25485 | 2:06:18 | 20:20 /mi |
| Apr 5, 2008 | 10K | 23839 | 2:18:11 | 22:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4609 | 1:23:36 | 16:49 /mi |