Personal bests
Marathon
4:12:09
2019 · 9:37 /mi
Half Marathon
1:56:21
2013 · 8:53 /mi
10K
54:02
2015 · 8:42 /mi
8K
44:43
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:33:02
November 13, 2021
- Place
- 4365
- Pace
- 11:40 /mi
- 2019 VCU Health Richmond Marathon4:12:09
November 16, 2019
- Place
- 1934
- Pace
- 9:37 /mi
- 10K1:14:52
April 14, 2018
- Place
- 10633
- Pace
- 12:03 /mi
- 10K54:02
March 28, 2015
- Place
- 4237
- Pace
- 8:42 /mi
- 10K56:31
March 29, 2014
- Place
- 6085
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon1:56:21
November 16, 2013
- Place
- 2173
- Pace
- 8:53 /mi
- 10K56:19
April 13, 2013
- Place
- 6916
- Pace
- 9:04 /mi
- 2012 HCA VA 8k44:43
November 10, 2012
- Place
- 839
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4365 | 2:33:02 | 11:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1934 | 4:12:09 | 9:37 /mi |
| Apr 14, 2018 | 10K | 10633 | 1:14:52 | 12:03 /mi |
| Mar 28, 2015 | 10K | 4237 | 54:02 | 8:42 /mi |
| Mar 29, 2014 | 10K | 6085 | 56:31 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2173 | 1:56:21 | 8:53 /mi |
| Apr 13, 2013 | 10K | 6916 | 56:19 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 839 | 44:43 | 9:00 /mi |