Personal bests
8K
56:25
2024 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:58
November 15, 2025
- Place
- 2136
- Pace
- 11:40 /mi
- 2024 VCU Health Richmond 8k56:25
November 16, 2024
- Place
- 2027
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2136 | 57:58 | 11:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2027 | 56:25 | 11:21 /mi |