Personal bests
10K
47:42
2014 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:44
March 28, 2015
- Place
- 1869
- Pace
- 7:51 /mi
- 10K47:42
March 29, 2014
- Place
- 1646
- Pace
- 7:41 /mi
- 10K48:32
April 13, 2013
- Place
- 2252
- Pace
- 7:49 /mi
- 10K49:44
March 31, 2012
- Place
- 3452
- Pace
- 8:00 /mi
- 10K48:54
March 27, 2010
- Place
- 2731
- Pace
- 7:52 /mi
- 10K49:15
April 5, 2008
- Place
- 2139
- Pace
- 7:56 /mi
- 10K47:50
March 31, 2007
- Place
- 1558
- Pace
- 7:42 /mi
- 10K54:52
April 1, 2006
- Place
- 3195
- Pace
- 8:50 /mi
- 10K53:23
April 9, 2005
- Place
- 2891
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1869 | 48:44 | 7:51 /mi |
| Mar 29, 2014 | 10K | 1646 | 47:42 | 7:41 /mi |
| Apr 13, 2013 | 10K | 2252 | 48:32 | 7:49 /mi |
| Mar 31, 2012 | 10K | 3452 | 49:44 | 8:00 /mi |
| Mar 27, 2010 | 10K | 2731 | 48:54 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2139 | 49:15 | 7:56 /mi |
| Mar 31, 2007 | 10K | 1558 | 47:50 | 7:42 /mi |
| Apr 1, 2006 | 10K | 3195 | 54:52 | 8:50 /mi |
| Apr 9, 2005 | 10K | 2891 | 53:23 | 8:35 /mi |