Personal bests
Half Marathon
2:02:23
2010 · 9:20 /mi
10K
58:44
2016 · 9:27 /mi
8K
43:13
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 9, 2016
- Place
- 6239
- Pace
- 9:27 /mi
- 2011 McDonald's Half Marathon2:03:34
November 12, 2011
- Place
- 3290
- Pace
- 9:26 /mi
- 2010 McDonalds Half Marathon2:02:23
November 13, 2010
- Place
- 2501
- Pace
- 9:20 /mi
- 2008 NTELOS 8K43:13
November 15, 2008
- Place
- 666
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6239 | 58:44 | 9:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3290 | 2:03:34 | 9:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2501 | 2:02:23 | 9:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 666 | 43:13 | 8:42 /mi |