Personal bests
10K
1:02:31
2019 · 10:04 /mi
8K
55:43
2016 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:12
April 23, 2022
- Place
- 5865
- Pace
- 11:18 /mi
- 10K1:02:31
April 13, 2019
- Place
- 6595
- Pace
- 10:04 /mi
- 10K1:07:46
April 14, 2018
- Place
- 8140
- Pace
- 10:54 /mi
- 10K1:15:44
April 1, 2017
- Place
- 12307
- Pace
- 12:11 /mi
- 2016 VCU Health 8k55:43
November 12, 2016
- Place
- 1527
- Pace
- 11:13 /mi
- 10K1:11:00
April 9, 2016
- Place
- 12244
- Pace
- 11:26 /mi
- 10K1:10:24
March 29, 2014
- Place
- 14704
- Pace
- 11:20 /mi