Personal bests
10K
49:10
2025 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:45
April 18, 2026
- Place
- 1508
- Pace
- 8:10 /mi
- 10K49:10
April 12, 2025
- Place
- 1475
- Pace
- 7:55 /mi
- 10K50:55.3
April 20, 2024
- Place
- 1840
- Pace
- 8:12 /mi
- 10K51:36
April 22, 2023
- Place
- 1532
- Pace
- 8:18 /mi
- 10K52:04
April 23, 2022
- Place
- 1519
- Pace
- 8:23 /mi
- 10K52:42
September 26, 2020
- Place
- 288
- Pace
- 8:29 /mi
- 10K50:51
April 13, 2019
- Place
- 1821
- Pace
- 8:11 /mi