The Vault

Personal bests

10K

45:01

2012 · 7:15 /mi

10K3 finishes · best 45:01 in 2012 · latest 48:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2454	48:58	7:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1246	45:01	7:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1204	45:15	7:17 /mi