The Vault

Personal bests

10K

43:51

2002 · 7:03 /mi

10K5 finishes · best 43:51 in 2002 · latest 48:30 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1204	48:30	7:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1191	47:51	7:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	238	44:02	7:05 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	315	43:51	7:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	412	44:42	7:12 /mi