Personal bests
Half Marathon
2:36:16
2024 · 11:55 /mi
10K
56:26
2007 · 9:05 /mi
8K
44:43
2006 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:48
November 15, 2025
- Place
- 2216
- Pace
- 11:50 /mi
- 2024 CarMax Richmond Half Marathon2:36:16
November 16, 2024
- Place
- 6989
- Pace
- 11:55 /mi
- 10K1:09:19
April 9, 2016
- Place
- 11590
- Pace
- 11:09 /mi
- 10K57:54
April 2, 2011
- Place
- 8807
- Pace
- 9:19 /mi
- 10K57:58
March 28, 2009
- Place
- 7750
- Pace
- 9:20 /mi
- 10K56:26
March 31, 2007
- Place
- 5503
- Pace
- 9:05 /mi
- 2006 NTELOS 8K44:43
November 11, 2006
- Place
- 1232
- Pace
- 9:00 /mi
- 10K1:00:09
April 1, 2006
- Place
- 5372
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2216 | 58:48 | 11:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6989 | 2:36:16 | 11:55 /mi |
| Apr 9, 2016 | 10K | 11590 | 1:09:19 | 11:09 /mi |
| Apr 2, 2011 | 10K | 8807 | 57:54 | 9:19 /mi |
| Mar 28, 2009 | 10K | 7750 | 57:58 | 9:20 /mi |
| Mar 31, 2007 | 10K | 5503 | 56:26 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1232 | 44:43 | 9:00 /mi |
| Apr 1, 2006 | 10K | 5372 | 1:00:09 | 9:41 /mi |