Personal bests
Marathon
4:34:11
2014 · 10:27 /mi
Half Marathon
1:57:51
2021 · 8:59 /mi
10K
47:16
2013 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:42
April 18, 2026
- Place
- 14741
- Pace
- 15:34 /mi
- 10K56:24
April 12, 2025
- Place
- 3838
- Pace
- 9:05 /mi
- 10K53:48.9
April 20, 2024
- Place
- 2661
- Pace
- 8:40 /mi
- 10K53:50
April 22, 2023
- Place
- 2064
- Pace
- 8:40 /mi
- 10K51:24
April 23, 2022
- Place
- 1388
- Pace
- 8:16 /mi
- 2021 Carmax Richmond Half Marathon1:57:51
November 13, 2021
- Place
- 1772
- Pace
- 8:59 /mi
- 10K55:59
April 1, 2017
- Place
- 4129
- Pace
- 9:01 /mi
- 10K49:22
April 9, 2016
- Place
- 1896
- Pace
- 7:57 /mi
- 2015 Anthem Richmond Marathon4:42:38
November 14, 2015
- Place
- 2702
- Pace
- 10:47 /mi
- 10K1:09:57
March 28, 2015
- Place
- 13560
- Pace
- 11:15 /mi
- 2014 Anthem Richmond Marathon4:34:11
November 15, 2014
- Place
- 2975
- Pace
- 10:27 /mi
- 10K48:51
March 29, 2014
- Place
- 2043
- Pace
- 7:52 /mi
- 10K47:16
April 13, 2013
- Place
- 1727
- Pace
- 7:36 /mi
- 2012 Anthem Richmond Marathon5:03:38
November 10, 2012
- Place
- 3839
- Pace
- 11:35 /mi
- 10K52:15
April 2, 2011
- Place
- 4666
- Pace
- 8:25 /mi
- 10K51:39
March 27, 2010
- Place
- 4259
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14741 | 1:36:42 | 15:34 /mi |
| Apr 12, 2025 | 10K | 3838 | 56:24 | 9:05 /mi |
| Apr 20, 2024 | 10K | 2661 | 53:48.9 | 8:40 /mi |
| Apr 22, 2023 | 10K | 2064 | 53:50 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1388 | 51:24 | 8:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1772 | 1:57:51 | 8:59 /mi |
| Apr 1, 2017 | 10K | 4129 | 55:59 | 9:01 /mi |
| Apr 9, 2016 | 10K | 1896 | 49:22 | 7:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2702 | 4:42:38 | 10:47 /mi |
| Mar 28, 2015 | 10K | 13560 | 1:09:57 | 11:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2975 | 4:34:11 | 10:27 /mi |
| Mar 29, 2014 | 10K | 2043 | 48:51 | 7:52 /mi |
| Apr 13, 2013 | 10K | 1727 | 47:16 | 7:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3839 | 5:03:38 | 11:35 /mi |
| Apr 2, 2011 | 10K | 4666 | 52:15 | 8:25 /mi |
| Mar 27, 2010 | 10K | 4259 | 51:39 | 8:19 /mi |