Personal bests
Marathon
4:43:20
2000 · 10:48 /mi
Half Marathon
2:25:18
2008 · 11:05 /mi
10K
51:47
2001 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:30
April 20, 2024
- Place
- 6140
- Pace
- 10:13 /mi
- 10K53:12
April 13, 2019
- Place
- 2578
- Pace
- 8:34 /mi
- 10K54:21
April 1, 2017
- Place
- 3363
- Pace
- 8:45 /mi
- 10K55:12
April 9, 2016
- Place
- 4259
- Pace
- 8:53 /mi
- 2008 McDonalds Half Marathon2:25:18
November 15, 2008
- Place
- 2550
- Pace
- 11:05 /mi
- 10K59:50
April 5, 2008
- Place
- 8266
- Pace
- 9:38 /mi
- 10K57:10
April 1, 2006
- Place
- 4080
- Pace
- 9:12 /mi
- 10K53:07
April 9, 2005
- Place
- 2810
- Pace
- 8:33 /mi
- 10K54:38
March 27, 2004
- Place
- 2689
- Pace
- 8:48 /mi
- 10K59:48
March 29, 2003
- Place
- 2930
- Pace
- 9:37 /mi
- 10K53:19
April 13, 2002
- Place
- 1708
- Pace
- 8:35 /mi
- 10K51:47
March 31, 2001
- Place
- 1397
- Pace
- 8:20 /mi
- 2000 Richmond Marathon4:43:20
November 18, 2000
- Place
- 1592
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6140 | 1:03:30 | 10:13 /mi |
| Apr 13, 2019 | 10K | 2578 | 53:12 | 8:34 /mi |
| Apr 1, 2017 | 10K | 3363 | 54:21 | 8:45 /mi |
| Apr 9, 2016 | 10K | 4259 | 55:12 | 8:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2550 | 2:25:18 | 11:05 /mi |
| Apr 5, 2008 | 10K | 8266 | 59:50 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4080 | 57:10 | 9:12 /mi |
| Apr 9, 2005 | 10K | 2810 | 53:07 | 8:33 /mi |
| Mar 27, 2004 | 10K | 2689 | 54:38 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2930 | 59:48 | 9:37 /mi |
| Apr 13, 2002 | 10K | 1708 | 53:19 | 8:35 /mi |
| Mar 31, 2001 | 10K | 1397 | 51:47 | 8:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1592 | 4:43:20 | 10:48 /mi |