Personal bests
Marathon
5:32:47
2008 · 12:42 /mi
10K
1:03:45
2008 · 10:16 /mi
8K
49:38
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:00
March 28, 2009
- Place
- 22943
- Pace
- 17:04 /mi
- 2008 SunTrust Richmond Marathon5:32:47
November 15, 2008
- Place
- 2679
- Pace
- 12:42 /mi
- 10K1:03:45
April 5, 2008
- Place
- 10453
- Pace
- 10:16 /mi
- 2007 NTELOS 8k49:38
November 10, 2007
- Place
- 2591
- Pace
- 9:59 /mi
- 10K1:07:36
March 31, 2007
- Place
- 10902
- Pace
- 10:53 /mi
- 10K1:15:25
April 1, 2006
- Place
- 10103
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22943 | 1:46:00 | 17:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2679 | 5:32:47 | 12:42 /mi |
| Apr 5, 2008 | 10K | 10453 | 1:03:45 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2591 | 49:38 | 9:59 /mi |
| Mar 31, 2007 | 10K | 10902 | 1:07:36 | 10:53 /mi |
| Apr 1, 2006 | 10K | 10103 | 1:15:25 | 12:08 /mi |