Personal bests
10K
59:06
2012 · 9:31 /mi
8K
56:35
2006 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:06
March 31, 2012
- Place
- 10118
- Pace
- 9:31 /mi
- 10K1:13:37
March 28, 2009
- Place
- 15689
- Pace
- 11:51 /mi
- 10K1:19:37
April 5, 2008
- Place
- 16151
- Pace
- 12:49 /mi
- 10K1:43:00
March 31, 2007
- Place
- 17508
- Pace
- 16:35 /mi
- 2006 NTELOS 8K56:35
November 11, 2006
- Place
- 2869
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10118 | 59:06 | 9:31 /mi |
| Mar 28, 2009 | 10K | 15689 | 1:13:37 | 11:51 /mi |
| Apr 5, 2008 | 10K | 16151 | 1:19:37 | 12:49 /mi |
| Mar 31, 2007 | 10K | 17508 | 1:43:00 | 16:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2869 | 56:35 | 11:23 /mi |