Personal bests
Half Marathon
1:52:21
2009 · 8:34 /mi
10K
50:05
2008 · 8:04 /mi
8K
38:18
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:52:21
November 14, 2009
- Place
- 995
- Pace
- 8:34 /mi
- 10K50:05
April 5, 2008
- Place
- 2503
- Pace
- 8:04 /mi
- 2007 NTELOS 8k39:20
November 10, 2007
- Place
- 569
- Pace
- 7:55 /mi
- 2006 NTELOS 8K38:18
November 11, 2006
- Place
- 453
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 995 | 1:52:21 | 8:34 /mi |
| Apr 5, 2008 | 10K | 2503 | 50:05 | 8:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 569 | 39:20 | 7:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 453 | 38:18 | 7:42 /mi |