The Vault

Personal bests

10K

39:11

2010 · 6:18 /mi

10K7 finishes · best 39:11 in 2010 · latest 54:04 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2384	54:04	8:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	200	39:11	6:18 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	200	39:44	6:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	558	43:33	7:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	812	46:41	7:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	549	44:35	7:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	902	47:41	7:40 /mi