Personal bests
10K
58:08
2008 · 9:21 /mi
8K
50:11
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:36
April 2, 2011
- Place
- 14080
- Pace
- 10:24 /mi
- 10K1:34:02
March 27, 2010
- Place
- 23788
- Pace
- 15:08 /mi
- 10K1:07:09
March 28, 2009
- Place
- 13173
- Pace
- 10:48 /mi
- 2008 NTELOS 8K55:38
November 15, 2008
- Place
- 2663
- Pace
- 11:11 /mi
- 10K58:08
April 5, 2008
- Place
- 7141
- Pace
- 9:21 /mi
- 2007 NTELOS 8k50:11
November 10, 2007
- Place
- 2929
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14080 | 1:04:36 | 10:24 /mi |
| Mar 27, 2010 | 10K | 23788 | 1:34:02 | 15:08 /mi |
| Mar 28, 2009 | 10K | 13173 | 1:07:09 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2663 | 55:38 | 11:11 /mi |
| Apr 5, 2008 | 10K | 7141 | 58:08 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2929 | 50:11 | 10:06 /mi |