SHAWN DEBENDER

3 races in the archive

Personal bests

Marathon

7:27:48

2012 · 17:05 /mi

10K

1:26:24

2006 · 13:54 /mi

Progression

10K2 finishes · best 1:26:24 in 2006 · latest 1:48:14 in 2007
1:23:201:40:00200620072006 10K — 1:26:241:26:242007 10K — 1:48:14

Lower on the chart is faster — a line falling to the right means improvement.

Race history