Personal bests
10K
54:45
2025 · 8:49 /mi
8K
37:54
2004 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:45
April 12, 2025
- Place
- 3179
- Pace
- 8:49 /mi
- 2004 NTELOS 8K37:54
November 13, 2004
- Place
- 489
- Pace
- 7:37 /mi
- 10K56:31
March 27, 2004
- Place
- 3300
- Pace
- 9:06 /mi
- 2003 NTELOS 8K44:01
November 15, 2003
- Place
- 1270
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3179 | 54:45 | 8:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 489 | 37:54 | 7:37 /mi |
| Mar 27, 2004 | 10K | 3300 | 56:31 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1270 | 44:01 | 8:51 /mi |