Personal bests
Half Marathon
2:33:21
2010 · 11:42 /mi
10K
1:11:17
2010 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:04
April 2, 2011
- Place
- 21872
- Pace
- 13:03 /mi
- 2010 McDonalds Half Marathon2:33:21
November 13, 2010
- Place
- 4766
- Pace
- 11:42 /mi
- 10K1:11:17
March 27, 2010
- Place
- 17110
- Pace
- 11:28 /mi
- 2009 McDonalds Half Marathon2:36:58
November 14, 2009
- Place
- 4104
- Pace
- 11:58 /mi
- 10K1:12:02
March 28, 2009
- Place
- 15193
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21872 | 1:21:04 | 13:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4766 | 2:33:21 | 11:42 /mi |
| Mar 27, 2010 | 10K | 17110 | 1:11:17 | 11:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4104 | 2:36:58 | 11:58 /mi |
| Mar 28, 2009 | 10K | 15193 | 1:12:02 | 11:36 /mi |