Personal bests
Half Marathon
1:32:12
2019 · 7:02 /mi
10K
42:21
2019 · 6:49 /mi
8K
38:11
2023 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k38:11
November 11, 2023
- Place
- 244
- Pace
- 7:41 /mi
- 2019 Markel Richmond Half Marathon1:32:12
November 16, 2019
- Place
- 306
- Pace
- 7:02 /mi
- 10K42:21
April 13, 2019
- Place
- 325
- Pace
- 6:49 /mi
- 2018 Markel Richmond Half Marathon1:36:52
November 10, 2018
- Place
- 418
- Pace
- 7:23 /mi
- 10K45:56
April 1, 2017
- Place
- 836
- Pace
- 7:24 /mi
- 10K47:34
March 29, 2014
- Place
- 1601
- Pace
- 7:39 /mi
- 10K50:05
April 13, 2013
- Place
- 3008
- Pace
- 8:04 /mi
- 10K49:28
March 31, 2012
- Place
- 3278
- Pace
- 7:58 /mi
- 10K52:08
April 2, 2011
- Place
- 4598
- Pace
- 8:23 /mi
- 10K44:51
March 27, 2010
- Place
- 1096
- Pace
- 7:13 /mi
- 10K46:26
March 28, 2009
- Place
- 1363
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 244 | 38:11 | 7:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 306 | 1:32:12 | 7:02 /mi |
| Apr 13, 2019 | 10K | 325 | 42:21 | 6:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 418 | 1:36:52 | 7:23 /mi |
| Apr 1, 2017 | 10K | 836 | 45:56 | 7:24 /mi |
| Mar 29, 2014 | 10K | 1601 | 47:34 | 7:39 /mi |
| Apr 13, 2013 | 10K | 3008 | 50:05 | 8:04 /mi |
| Mar 31, 2012 | 10K | 3278 | 49:28 | 7:58 /mi |
| Apr 2, 2011 | 10K | 4598 | 52:08 | 8:23 /mi |
| Mar 27, 2010 | 10K | 1096 | 44:51 | 7:13 /mi |
| Mar 28, 2009 | 10K | 1363 | 46:26 | 7:28 /mi |