Personal bests
Marathon
5:58:46
2021 · 13:41 /mi
Half Marathon
2:40:48
2023 · 12:16 /mi
10K
1:16:24
2016 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:44
April 18, 2026
- Place
- 12731
- Pace
- 13:58 /mi
- 2025 Allianz Richmond Marathon6:17:20
November 15, 2025
- Place
- 4763
- Pace
- 14:24 /mi
- 10K1:21:14
April 12, 2025
- Place
- 11302
- Pace
- 13:04 /mi
- 2024 CarMax Richmond Half Marathon2:49:30
November 16, 2024
- Place
- 7612
- Pace
- 12:56 /mi
- 10K1:18:13
April 20, 2024
- Place
- 10529
- Pace
- 12:35 /mi
- 2023 CarMax Richmond Half Marathon2:40:48
November 11, 2023
- Place
- 6216
- Pace
- 12:16 /mi
- 10K1:19:10
April 22, 2023
- Place
- 8644
- Pace
- 12:44 /mi
- 10K1:16:32
April 23, 2022
- Place
- 7012
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:58:46
November 13, 2021
- Place
- 3377
- Pace
- 13:41 /mi
- 10K1:22:38
June 3, 2021
- Place
- 2388
- Pace
- 13:18 /mi
- 2019 VCU Health Richmond Marathon7:14:26
November 16, 2019
- Place
- 4339
- Pace
- 16:34 /mi
- 10K1:30:21
April 13, 2019
- Place
- 14430
- Pace
- 14:32 /mi
- 10K1:27:25
April 14, 2018
- Place
- 13877
- Pace
- 14:04 /mi
- 10K1:16:24
April 9, 2016
- Place
- 13982
- Pace
- 12:18 /mi
- 10K1:17:49
March 28, 2015
- Place
- 16468
- Pace
- 12:31 /mi
- 10K1:23:36
March 29, 2014
- Place
- 19435
- Pace
- 13:27 /mi
- 10K1:19:19
April 13, 2013
- Place
- 20103
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12731 | 1:26:44 | 13:58 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4763 | 6:17:20 | 14:24 /mi |
| Apr 12, 2025 | 10K | 11302 | 1:21:14 | 13:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7612 | 2:49:30 | 12:56 /mi |
| Apr 20, 2024 | 10K | 10529 | 1:18:13 | 12:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6216 | 2:40:48 | 12:16 /mi |
| Apr 22, 2023 | 10K | 8644 | 1:19:10 | 12:44 /mi |
| Apr 23, 2022 | 10K | 7012 | 1:16:32 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3377 | 5:58:46 | 13:41 /mi |
| Jun 3, 2021 | 10K | 2388 | 1:22:38 | 13:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4339 | 7:14:26 | 16:34 /mi |
| Apr 13, 2019 | 10K | 14430 | 1:30:21 | 14:32 /mi |
| Apr 14, 2018 | 10K | 13877 | 1:27:25 | 14:04 /mi |
| Apr 9, 2016 | 10K | 13982 | 1:16:24 | 12:18 /mi |
| Mar 28, 2015 | 10K | 16468 | 1:17:49 | 12:31 /mi |
| Mar 29, 2014 | 10K | 19435 | 1:23:36 | 13:27 /mi |
| Apr 13, 2013 | 10K | 20103 | 1:19:19 | 12:46 /mi |