Personal bests
10K
52:10
2008 · 8:24 /mi
8K
42:54
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
April 5, 2008
- Place
- 3532
- Pace
- 8:24 /mi
- 10K52:28
March 31, 2007
- Place
- 3469
- Pace
- 8:27 /mi
- 10K54:20
April 1, 2006
- Place
- 3009
- Pace
- 8:45 /mi
- 2005 NTELOS 8K42:54
November 12, 2005
- Place
- 1189
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3532 | 52:10 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3469 | 52:28 | 8:27 /mi |
| Apr 1, 2006 | 10K | 3009 | 54:20 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1189 | 42:54 | 8:38 /mi |