Personal bests
10K
55:32
2023 · 8:56 /mi
8K
46:02
2025 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:02
November 15, 2025
- Place
- 853
- Pace
- 9:16 /mi
- 2023 VCU Health Richmond 8k51:05
November 11, 2023
- Place
- 1274
- Pace
- 10:17 /mi
- 10K55:32
April 22, 2023
- Place
- 2547
- Pace
- 8:56 /mi
- 10K1:03:33
April 23, 2022
- Place
- 4380
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 853 | 46:02 | 9:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1274 | 51:05 | 10:17 /mi |
| Apr 22, 2023 | 10K | 2547 | 55:32 | 8:56 /mi |
| Apr 23, 2022 | 10K | 4380 | 1:03:33 | 10:14 /mi |