Personal bests
Marathon
3:46:21
2006 · 8:38 /mi
8K
38:04
2000 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:39:31
November 11, 2023
- Place
- 3180
- Pace
- 20:01 /mi
- 2013 HCA Va 8k38:45
November 16, 2013
- Place
- 268
- Pace
- 7:48 /mi
- 2012 HCA VA 8k39:39
November 10, 2012
- Place
- 369
- Pace
- 7:59 /mi
- 2011 SunTrust Richmond Marathon4:05:39
November 12, 2011
- Place
- 1478
- Pace
- 9:22 /mi
- 2007 SunTrust Richmond Marathon3:47:05
November 10, 2007
- Place
- 965
- Pace
- 8:40 /mi
- 2006 SunTrust Richmond Marathon3:46:21
November 11, 2006
- Place
- 500
- Pace
- 8:38 /mi
- 2004 SunTrust Richmond Marathon3:50:25
November 13, 2004
- Place
- 1038
- Pace
- 8:47 /mi
- 2000 NTELOS 8K38:04
November 18, 2000
- Place
- 428
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3180 | 1:39:31 | 20:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 268 | 38:45 | 7:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 369 | 39:39 | 7:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1478 | 4:05:39 | 9:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 965 | 3:47:05 | 8:40 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 500 | 3:46:21 | 8:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1038 | 3:50:25 | 8:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 428 | 38:04 | 7:39 /mi |