Personal bests
10K
1:00:03
2010 · 9:40 /mi
8K
45:53
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
March 27, 2010
- Place
- 10419
- Pace
- 9:40 /mi
- 2007 NTELOS 8k45:53
November 10, 2007
- Place
- 1721
- Pace
- 9:14 /mi
- 10K1:03:57
March 29, 2003
- Place
- 3707
- Pace
- 10:18 /mi
- 2002 NTELOS 8K48:51
November 9, 2002
- Place
- 1686
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10419 | 1:00:03 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1721 | 45:53 | 9:14 /mi |
| Mar 29, 2003 | 10K | 3707 | 1:03:57 | 10:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1686 | 48:51 | 9:50 /mi |