Personal bests
10K
1:04:49
2019 · 10:26 /mi
8K
52:47
2022 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k52:47
November 12, 2022
- Place
- 1064
- Pace
- 10:37 /mi
- 10K1:06:03
April 23, 2022
- Place
- 4998
- Pace
- 10:38 /mi
- 10K1:20:10
June 3, 2021
- Place
- 2249
- Pace
- 12:54 /mi
- 10K1:04:49
April 13, 2019
- Place
- 7499
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1064 | 52:47 | 10:37 /mi |
| Apr 23, 2022 | 10K | 4998 | 1:06:03 | 10:38 /mi |
| Jun 3, 2021 | 10K | 2249 | 1:20:10 | 12:54 /mi |
| Apr 13, 2019 | 10K | 7499 | 1:04:49 | 10:26 /mi |