Personal bests
Marathon
4:04:26
2009 · 9:19 /mi
Half Marathon
2:10:16
2021 · 9:56 /mi
10K
50:04
2012 · 8:03 /mi
8K
42:27
2000 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:10:16
November 13, 2021
- Place
- 2859
- Pace
- 9:56 /mi
- 10K1:00:32
April 9, 2016
- Place
- 7346
- Pace
- 9:45 /mi
- 10K53:03
March 28, 2015
- Place
- 3669
- Pace
- 8:32 /mi
- 2013 HCA Va 8k1:01:25
November 16, 2013
- Place
- 2315
- Pace
- 12:21 /mi
- 2012 Anthem Richmond Marathon4:20:27
November 10, 2012
- Place
- 2355
- Pace
- 9:56 /mi
- 10K50:04
March 31, 2012
- Place
- 3639
- Pace
- 8:03 /mi
- 2010 SunTrust Richmond Marathon4:20:59
November 13, 2010
- Place
- 1982
- Pace
- 9:57 /mi
- 10K50:51
March 27, 2010
- Place
- 3817
- Pace
- 8:11 /mi
- 2009 SunTrust Richmond Marathon4:04:26
November 14, 2009
- Place
- 1588
- Pace
- 9:19 /mi
- 10K1:30:48
March 31, 2001
- Place
- 3606
- Pace
- 14:37 /mi
- 2000 NTELOS 8K42:27
November 18, 2000
- Place
- 849
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2859 | 2:10:16 | 9:56 /mi |
| Apr 9, 2016 | 10K | 7346 | 1:00:32 | 9:45 /mi |
| Mar 28, 2015 | 10K | 3669 | 53:03 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2315 | 1:01:25 | 12:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2355 | 4:20:27 | 9:56 /mi |
| Mar 31, 2012 | 10K | 3639 | 50:04 | 8:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1982 | 4:20:59 | 9:57 /mi |
| Mar 27, 2010 | 10K | 3817 | 50:51 | 8:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1588 | 4:04:26 | 9:19 /mi |
| Mar 31, 2001 | 10K | 3606 | 1:30:48 | 14:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 849 | 42:27 | 8:32 /mi |