The Vault

Personal bests

10K

53:55

2008 · 8:41 /mi

53:34

2005 · 10:47 /mi

10K5 finishes · best 53:55 in 2008 · latest 1:05:38 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15022	1:05:38	10:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4500	53:55	8:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9695	1:04:41	10:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5651	1:00:48	9:47 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2769	53:34	10:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8171	1:10:37	11:22 /mi