Personal bests
10K
1:25:56
2009 · 13:50 /mi
8K
1:08:38
2007 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:56
March 28, 2009
- Place
- 18771
- Pace
- 13:50 /mi
- 10K1:28:33
April 5, 2008
- Place
- 17951
- Pace
- 14:15 /mi
- 2007 NTELOS 8k1:08:38
November 10, 2007
- Place
- 3989
- Pace
- 13:48 /mi
- 10K1:37:22
March 31, 2007
- Place
- 16600
- Pace
- 15:40 /mi
- 10K1:28:56
April 1, 2006
- Place
- 12253
- Pace
- 14:19 /mi
- 10K1:26:09
April 9, 2005
- Place
- 9966
- Pace
- 13:52 /mi
- 10K1:29:14
March 27, 2004
- Place
- 9235
- Pace
- 14:22 /mi
- 10K1:28:30
March 29, 2003
- Place
- 6161
- Pace
- 14:15 /mi
- 10K1:26:06
April 13, 2002
- Place
- 4757
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18771 | 1:25:56 | 13:50 /mi |
| Apr 5, 2008 | 10K | 17951 | 1:28:33 | 14:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3989 | 1:08:38 | 13:48 /mi |
| Mar 31, 2007 | 10K | 16600 | 1:37:22 | 15:40 /mi |
| Apr 1, 2006 | 10K | 12253 | 1:28:56 | 14:19 /mi |
| Apr 9, 2005 | 10K | 9966 | 1:26:09 | 13:52 /mi |
| Mar 27, 2004 | 10K | 9235 | 1:29:14 | 14:22 /mi |
| Mar 29, 2003 | 10K | 6161 | 1:28:30 | 14:15 /mi |
| Apr 13, 2002 | 10K | 4757 | 1:26:06 | 13:51 /mi |