Personal bests
Half Marathon
2:29:59
2010 · 11:26 /mi
10K
1:06:29
2007 · 10:42 /mi
8K
55:07
2009 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:19
March 29, 2014
- Place
- 18501
- Pace
- 12:56 /mi
- 10K1:16:10
March 31, 2012
- Place
- 20481
- Pace
- 12:15 /mi
- 10K1:08:10
April 2, 2011
- Place
- 16382
- Pace
- 10:58 /mi
- 2010 McDonalds Half Marathon2:29:59
November 13, 2010
- Place
- 4656
- Pace
- 11:26 /mi
- 10K1:09:00
March 27, 2010
- Place
- 16049
- Pace
- 11:06 /mi
- 2009 HCA Va 8k55:07
November 14, 2009
- Place
- 2002
- Pace
- 11:05 /mi
- 10K1:07:14
March 28, 2009
- Place
- 13201
- Pace
- 10:49 /mi
- 10K1:12:52
April 5, 2008
- Place
- 14388
- Pace
- 11:44 /mi
- 2007 NTELOS 8k58:43
November 10, 2007
- Place
- 3483
- Pace
- 11:49 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10485
- Pace
- 10:42 /mi
- 10K1:18:54
April 1, 2006
- Place
- 10748
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18501 | 1:20:19 | 12:56 /mi |
| Mar 31, 2012 | 10K | 20481 | 1:16:10 | 12:15 /mi |
| Apr 2, 2011 | 10K | 16382 | 1:08:10 | 10:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4656 | 2:29:59 | 11:26 /mi |
| Mar 27, 2010 | 10K | 16049 | 1:09:00 | 11:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2002 | 55:07 | 11:05 /mi |
| Mar 28, 2009 | 10K | 13201 | 1:07:14 | 10:49 /mi |
| Apr 5, 2008 | 10K | 14388 | 1:12:52 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3483 | 58:43 | 11:49 /mi |
| Mar 31, 2007 | 10K | 10485 | 1:06:29 | 10:42 /mi |
| Apr 1, 2006 | 10K | 10748 | 1:18:54 | 12:42 /mi |