Personal bests
10K
1:00:26
2003 · 9:44 /mi
8K
39:00
2003 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K39:00
November 15, 2003
- Place
- 597
- Pace
- 7:51 /mi
- 10K1:00:26
March 29, 2003
- Place
- 3037
- Pace
- 9:44 /mi
- 2002 NTELOS 8K44:06
November 9, 2002
- Place
- 1241
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 597 | 39:00 | 7:51 /mi |
| Mar 29, 2003 | 10K | 3037 | 1:00:26 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1241 | 44:06 | 8:52 /mi |