Personal bests
Marathon
4:50:02
2019 · 11:04 /mi
Half Marathon
1:59:50
2016 · 9:08 /mi
10K
1:02:56
2009 · 10:08 /mi
8K
52:45
2024 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:29:16
November 15, 2025
- Place
- 6006
- Pace
- 11:23 /mi
- 2024 VCU Health Richmond 8k52:45
November 16, 2024
- Place
- 1635
- Pace
- 10:37 /mi
- 2019 VCU Health Richmond Marathon4:50:02
November 16, 2019
- Place
- 3061
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon1:59:50
November 12, 2016
- Place
- 2085
- Pace
- 9:08 /mi
- 2015 American Family Fitness Half Marathon2:02:24
November 14, 2015
- Place
- 3324
- Pace
- 9:20 /mi
- 10K1:02:56
March 28, 2009
- Place
- 10926
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6006 | 2:29:16 | 11:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1635 | 52:45 | 10:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3061 | 4:50:02 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2085 | 1:59:50 | 9:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3324 | 2:02:24 | 9:20 /mi |
| Mar 28, 2009 | 10K | 10926 | 1:02:56 | 10:08 /mi |