Personal bests
Marathon
3:58:04
2008 · 9:05 /mi
8K
34:05
2005 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon3:58:04
November 15, 2008
- Place
- 680
- Pace
- 9:05 /mi
- 2007 NTELOS 8k35:07
November 10, 2007
- Place
- 240
- Pace
- 7:04 /mi
- 2005 NTELOS 8K34:05
November 12, 2005
- Place
- 193
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 680 | 3:58:04 | 9:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 240 | 35:07 | 7:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 193 | 34:05 | 6:51 /mi |