Personal bests
Half Marathon
2:29:22
2009 · 11:24 /mi
10K
1:03:11
2010 · 10:10 /mi
8K
48:36
2011 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:41
April 13, 2019
- Place
- 17020
- Pace
- 17:20 /mi
- 2018 VCU Health 8K51:14
November 10, 2018
- Place
- 1134
- Pace
- 10:18 /mi
- 2015 HCA Va 8k49:59
November 14, 2015
- Place
- 1092
- Pace
- 10:03 /mi
- 2014 HCA Va 8k51:11
November 15, 2014
- Place
- 1258
- Pace
- 10:18 /mi
- 2013 HCA Va 8k49:02
November 16, 2013
- Place
- 1074
- Pace
- 9:52 /mi
- 10K1:06:55
April 13, 2013
- Place
- 14242
- Pace
- 10:46 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14480
- Pace
- 10:26 /mi
- 2011 HCA VA 8k48:36
November 12, 2011
- Place
- 1369
- Pace
- 9:47 /mi
- 10K1:04:41
April 2, 2011
- Place
- 14136
- Pace
- 10:25 /mi
- 10K1:03:11
March 27, 2010
- Place
- 12627
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:29:22
November 14, 2009
- Place
- 3796
- Pace
- 11:24 /mi
- 10K1:07:31
March 28, 2009
- Place
- 13317
- Pace
- 10:52 /mi
- 10K1:10:34
April 1, 2006
- Place
- 8993
- Pace
- 11:21 /mi
- 10K1:10:44
April 9, 2005
- Place
- 8187
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17020 | 1:47:41 | 17:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1134 | 51:14 | 10:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1092 | 49:59 | 10:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1258 | 51:11 | 10:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1074 | 49:02 | 9:52 /mi |
| Apr 13, 2013 | 10K | 14242 | 1:06:55 | 10:46 /mi |
| Mar 31, 2012 | 10K | 14480 | 1:04:52 | 10:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1369 | 48:36 | 9:47 /mi |
| Apr 2, 2011 | 10K | 14136 | 1:04:41 | 10:25 /mi |
| Mar 27, 2010 | 10K | 12627 | 1:03:11 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3796 | 2:29:22 | 11:24 /mi |
| Mar 28, 2009 | 10K | 13317 | 1:07:31 | 10:52 /mi |
| Apr 1, 2006 | 10K | 8993 | 1:10:34 | 11:21 /mi |
| Apr 9, 2005 | 10K | 8187 | 1:10:44 | 11:23 /mi |