Personal bests
10K
43:32
2016 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:13
April 1, 2017
- Place
- 720
- Pace
- 7:17 /mi
- 10K43:32
April 9, 2016
- Place
- 551
- Pace
- 7:00 /mi
- 10K43:39
March 28, 2015
- Place
- 615
- Pace
- 7:01 /mi
- 10K43:33
March 29, 2014
- Place
- 650
- Pace
- 7:01 /mi
- 10K44:30
April 13, 2013
- Place
- 904
- Pace
- 7:10 /mi
- 10K44:28
March 31, 2012
- Place
- 1094
- Pace
- 7:09 /mi
- 10K45:06
April 2, 2011
- Place
- 1166
- Pace
- 7:15 /mi
- 10K45:47
March 27, 2010
- Place
- 1389
- Pace
- 7:22 /mi
- 10K45:44
March 28, 2009
- Place
- 1150
- Pace
- 7:22 /mi
- 10K48:59
April 5, 2008
- Place
- 2021
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 720 | 45:13 | 7:17 /mi |
| Apr 9, 2016 | 10K | 551 | 43:32 | 7:00 /mi |
| Mar 28, 2015 | 10K | 615 | 43:39 | 7:01 /mi |
| Mar 29, 2014 | 10K | 650 | 43:33 | 7:01 /mi |
| Apr 13, 2013 | 10K | 904 | 44:30 | 7:10 /mi |
| Mar 31, 2012 | 10K | 1094 | 44:28 | 7:09 /mi |
| Apr 2, 2011 | 10K | 1166 | 45:06 | 7:15 /mi |
| Mar 27, 2010 | 10K | 1389 | 45:47 | 7:22 /mi |
| Mar 28, 2009 | 10K | 1150 | 45:44 | 7:22 /mi |
| Apr 5, 2008 | 10K | 2021 | 48:59 | 7:53 /mi |