Personal bests
Marathon
4:38:00
2005 · 10:36 /mi
Half Marathon
1:59:12
2008 · 9:06 /mi
10K
49:14
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 9, 2016
- Place
- 7854
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon1:59:12
November 15, 2008
- Place
- 986
- Pace
- 9:06 /mi
- 10K54:20
March 31, 2007
- Place
- 4383
- Pace
- 8:45 /mi
- 10K50:15
April 1, 2006
- Place
- 1669
- Pace
- 8:05 /mi
- 2005 SunTrust Richmond Marathon4:38:00
November 12, 2005
- Place
- 2426
- Pace
- 10:36 /mi
- 10K49:14
April 13, 2002
- Place
- 995
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7854 | 1:01:26 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 986 | 1:59:12 | 9:06 /mi |
| Mar 31, 2007 | 10K | 4383 | 54:20 | 8:45 /mi |
| Apr 1, 2006 | 10K | 1669 | 50:15 | 8:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2426 | 4:38:00 | 10:36 /mi |
| Apr 13, 2002 | 10K | 995 | 49:14 | 7:55 /mi |