SANDY COOK

27 races in the archive

Personal bests

Marathon

3:38:30

2007 · 8:20 /mi

Half Marathon

1:43:16

2009 · 7:53 /mi

10K

44:49

2012 · 7:13 /mi

Progression

Marathon5 finishes · best 3:38:30 in 2007 · latest 3:44:42 in 2010
3:53:204:26:40200120052006200720102001 2001 SunTrust Richmond Marathon — 4:24:042005 2005 SunTrust Richmond Marathon — 3:43:272006 2006 SunTrust Richmond Marathon — 4:07:212007 2007 SunTrust Richmond Marathon — 3:38:303:38:302010 2010 SunTrust Richmond Marathon — 3:44:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:43:16 in 2009 · latest 1:56:08 in 2018
1:40:001:56:402:13:202009201320182009 2009 McDonalds Half Marathon — 1:43:161:43:162013 2013 American Family Fitness Half Marathon — 2:17:462018 2018 Markel Richmond Half Marathon — 1:56:08

Lower on the chart is faster — a line falling to the right means improvement.

10K19 finishes · best 44:49 in 2012 · latest 48:38 in 2026
50:0058:2020012002200320042005200620072008200920102011201220132016201720182019202020262001 10K — 47:092002 10K — 49:082003 10K — 49:122004 10K — 52:212005 10K — 45:522006 10K — 50:462007 10K — 54:092008 10K — 48:072009 10K — 45:112010 10K — 45:432011 10K — 45:382012 10K — 44:4944:492013 10K — 48:572016 10K — 47:362017 10K — 47:022018 10K — 51:502019 10K — 51:152020 10K — 59:592026 10K — 48:38

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 8:28 /mi2010 · 10K to Half · 8:32 /mi2010 · Half to 20 Mile · 8:36 /mi2010 · 20 Mile to Finish · 8:42 /mi20102007 · Start to Half · 8:12 /mi2007 · Half to 20 Mile · 8:23 /mi2007 · 20 Mile to Finish · 8:34 /mi20072006 · Start to Half · 8:35 /mi2006 · Half to 20 Mile · 9:51 /mi2006 · 20 Mile to Finish · 10:47 /mi20062005 · Start to Half · 8:08 /mi2005 · Half to 20 Mile · 8:35 /mi2005 · 20 Mile to Finish · 9:16 /mi20052001 · Start to Half · 9:12 /mi2001 · Half to 20 Mile · 10:47 /mi2001 · 20 Mile to Finish · 11:08 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
8:2010:00Start–10K10K–Finish2018 · Start to 10K · 8:31 /mi2018 · 10K to Finish · 9:10 /mi20182013 · Start to 10K · 10:15 /mi2013 · 10K to Finish · 10:45 /mi20132009 · Start to 10K · 7:55 /mi2009 · 10K to Finish · 7:50 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
7:207:408:008:20Start–5K5K–Finish2026 · Start to 5K · 7:53 /mi2026 · 5K to Finish · 7:47 /mi20262019 · Start to 5K · 8:25 /mi2019 · 5K to Finish · 8:04 /mi20192018 · Start to 5K · 8:21 /mi2018 · 5K to Finish · 8:21 /mi20182017 · Start to 5K · 7:43 /mi2017 · 5K to Finish · 7:25 /mi20172016 · Start to 5K · 7:51 /mi2016 · 5K to Finish · 7:29 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history