Personal bests
Marathon
4:19:59
2007 · 9:55 /mi
10K
53:59
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:09
April 5, 2008
- Place
- 9623
- Pace
- 10:00 /mi
- 2007 SunTrust Richmond Marathon4:19:59
November 10, 2007
- Place
- 1994
- Pace
- 9:55 /mi
- 10K53:59
March 31, 2007
- Place
- 4212
- Pace
- 8:41 /mi
- 2005 SunTrust Richmond Marathon4:26:17
November 12, 2005
- Place
- 2079
- Pace
- 10:09 /mi
- 2003 Suntrust Richmond Marathon4:44:28
November 15, 2003
- Place
- 2197
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9623 | 1:02:09 | 10:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1994 | 4:19:59 | 9:55 /mi |
| Mar 31, 2007 | 10K | 4212 | 53:59 | 8:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2079 | 4:26:17 | 10:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2197 | 4:44:28 | 10:51 /mi |