ALLEN SEMBOWER

3 races in the archive

Personal bests

10K

45:11

2010 · 7:16 /mi

Progression

10K3 finishes · best 45:11 in 2010 — their most recent
46:4050:002006200720102006 10K — 50:092007 10K — 45:302010 10K — 45:1145:11

Lower on the chart is faster — a line falling to the right means improvement.

Race history