Personal bests
Marathon
4:19:33
2012 · 9:54 /mi
10K
55:27
2022 · 8:55 /mi
8K
1:01:35
2015 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:54
April 20, 2024
- Place
- 14361
- Pace
- 16:43 /mi
- 2023 Allianz Partners Richmond Marathon4:29:01
November 11, 2023
- Place
- 2494
- Pace
- 10:16 /mi
- 10K1:30:29
April 22, 2023
- Place
- 10269
- Pace
- 14:34 /mi
- 10K55:27
April 23, 2022
- Place
- 2305
- Pace
- 8:55 /mi
- 2015 HCA Va 8k1:01:35
November 14, 2015
- Place
- 1874
- Pace
- 12:23 /mi
- 10K1:02:41
March 28, 2015
- Place
- 9634
- Pace
- 10:05 /mi
- 2012 Anthem Richmond Marathon4:19:33
November 10, 2012
- Place
- 2363
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14361 | 1:43:54 | 16:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2494 | 4:29:01 | 10:16 /mi |
| Apr 22, 2023 | 10K | 10269 | 1:30:29 | 14:34 /mi |
| Apr 23, 2022 | 10K | 2305 | 55:27 | 8:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1874 | 1:01:35 | 12:23 /mi |
| Mar 28, 2015 | 10K | 9634 | 1:02:41 | 10:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2363 | 4:19:33 | 9:54 /mi |